Rise & Grind
A Healthy Lifestyle
Our weekly Rise & Grind content is full of tiny, bite sized pieces of life hacks, books, education, inspiration, employee finds and anything else we think is important to share in the world of fashion, women, business and life.
1. A Diet To Try
Is this just another "fad diet" or does this actually work?
Here's what we know:
Intermittent fasting is more of a long-term weight loss. It's a simple concept, which makes it super easy to follow. The idea is you're intaking less calories in a day (only eating 2 meals) which helps with weight loss. More in this article HERE or HERE
We even created a fasting schedule for your daily routine:
2. Full Body Workout At-Home
With everything that has been going on with Covid-19 it's certainly made getting out to the gym a little tricky. Even with most parts of the US opening up, some states haven't quite yet opened gyms and a lot of us are still nervous to go to the gym. No problem! At home workouts can be just has impactful when done right. Use this guide to help you crush your at home work out!
3. Protein Bites
We LOVE this recipe in our house and that is saying a lot to get the littles to eat these tasty healthy snacks.
2/3 cup creamy peanut butter
1 cup old-fashioned oats, plus extra for rolling
1½ Tbsp. honey
1/4 cup miniature chocolate chips, plus extra for rolling
1/4 cup flaxseeds (optional)
Mix all ingredients in a bowl until well-combined.
Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.