At Home Bodyweight Workout
At Home Bodyweight Workout
Now, more than ever, we are focusing on living a healthy lifestyle - and quarantine wont stop us from getting our daily workout in!
We are so excited to have partnered with @getfitwithmeliss - one of our Brand Ambassadors - to bring you bodyweight workouts you can do from home using items you already have. Check out our workout attire New Arrivals! See the entire list HERE.
Obviously we want you looking your best so you continue feeling great. Below are some of our workout new arrivals as well as a guided workout to keep that heart rate up. Watch the video or step by step pics.
Leggings to wear:
Juna Drawstring Leggings - click HERE to shop.
Are you ready to sweat? Here are our top FULL BODY WORKOUTS with items you can find at home:
1. Half Bicep Curl into Shoulder Press
15 reps
Rest 30 Seconds
Repeat - 3 times
2. Single Leg Modified Pistol Squats
10 time each leg
Rest 1 minute
Repeat 3 times
3. Alternating Jack Knives
20 reps
Rest 1 minute
Repeat 3 times
4. In and Out's
20 reps
Rest 1 minute
Repeat 3 times
5. Incline Close Stance Push Up
10 reps
Rest 1 minute
Repeat 3 times
6. Single Leg Step Ups
30 seconds each leg
Rest 20 seconds
Repeat 3 times