At Home Bodyweight Workout

Posted on

At Home Bodyweight Workout

Now, more than ever, we are focusing on living a healthy lifestyle - and quarantine wont stop us from getting our daily workout in! 

We are so excited to have partnered with @getfitwithmeliss - one of our Brand Ambassadors - to bring you bodyweight workouts you can do from home using items you already have. Check out our workout attire New Arrivals! See the entire list HERE.

Obviously we want you looking your best so you continue feeling great.  Below are some of our workout new arrivals as well as a guided workout to keep that heart rate up.  Watch the video or step by step pics. 

Leggings to wear: 

Juna Drawstring Leggings - click HERE to shop. 

 

Are you ready to sweat? Here are our top FULL BODY WORKOUTS with items you can find at home: 

 

1. Half Bicep Curl into Shoulder Press 

  

15 reps

Rest 30 Seconds 

Repeat - 3 times 

 

2. Single Leg Modified Pistol Squats 

 

10 time each leg 

Rest 1 minute 

Repeat 3 times 

 

3. Alternating Jack Knives 

  

20 reps 

Rest 1 minute 

Repeat 3 times 

 

4. In and Out's 

 

20 reps 

Rest 1 minute 

Repeat 3 times 

 

5. Incline Close Stance Push Up 

 

10 reps 

Rest 1 minute 

Repeat 3 times 

 

6. Single Leg Step Ups 

 

30 seconds each leg 

Rest 20 seconds 

Repeat 3 times

Hello You!

Join our mailing list